In 100 g (Grams) of Mountain yam, hawaii, cooked, steamed, with salt there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Mountain yam, hawaii, cooked, steamed, with salt.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Mountain yam, hawaii, cooked, steamed, with salt

Mountain yam, hawaii, cooked, steamed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, cooked, steamed, with salt are listed below.

Water	77.14 g	77.14%
Energy (calorie)	82 kcal
Energy (joule)	344 kJ
Protein	1.73 g	1.73%
Total lipid (fat)	0.08 g	0.08%
Ash	1.06 g	1.06%
Carbohydrate, by difference	19.99 g	19.99%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	40 mg	0.04%
Potassium, K	495 mg	0.50%
Sodium, Na	248 mg	0.25%
Zinc, Zn	0.32 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.283 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.086 mg
Riboflavin	0.014 mg

Nutrients in Mountain yam, hawaii, cooked, steamed, with salt